Salisbury Steak Meatballs

80%

Servings

7

Prep

20 min

Cook

45 min

Vote

Meatballs

  • 1 1/2 lbs ‏Ground beef
  • 1/3 cup ‏panko bread crumbs
  • 1 ‏egg
  • 1/4 cup ‏ketchup
  • 1/4 cup ‏mustard, coarse ground
  • 1 tbsp ‏worcestershire sauce
  • 1/2 tsp ‏paprika
  • 1/2 tsp ‏salt
  • 1 tsp ‏onion powder
  • 1/2 tsp ‏garlic powder
  • 1/2 tsp ‏ground pepper

Gravy

  • 1 tbsp ‏coconut oil
  • 1 ‏onion, diced
  • 1 tbsp ‏worcestershire sauce
  • 2 tsp ‏beef base
  • 2tbsp ‏cornstarch
  • 1 cup ‏water
  • 1/4 tsp ‏paprika
  • 1/4 tsp ‏onion powder
  • 1 tbsp ‏ketchup

directions

  1. preheat oven to 425­°
  2. in a large bowl, combine all meatball ingredients and mix well
  3. shape into 1 inch meatballs; place on parchment lined cookie sheet
  4. Bake meatballs until done and browning
  5. In a large skillet, melt butter
  6. add onion and cook over medium-high heat until onion is soft and translucent, about 5 minutes
  7. in a bowl, add beef base and water until dissolved, then add cornstarch
  8. add broth and remaining gravy ingredients and cook till sauce is thick. taste and add adjust seasoning as needed
  9. when gravy is done; add meatballs to skillet and toss around  until covered with the gravy.
  10. garnish with parsley.
  11. Server over rice or mashed potatoes
Nutrition Facts
Serving Size 6 meatballs
Servings Per Container 7

Amount Per Serving
Calories 262 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 674mg 28%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 26g 52%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Categories

Recipe By

Avatar

Share & Print

Favorite

80 0 100 5

No Comments

Leave a Reply