Salisbury Steak Meatballs

Salisbury Steak Meatballs

80%

Servings

7

Prep

20 min

Cook

45 min

Meatballs

Ground beef 1 1/2 lbs
panko bread crumbs 1/3 cup
egg 1
ketchup 1/4 cup
mustard, coarse ground 1/4 cup
worcestershire sauce 1 tbsp
paprika 1/2 tsp
salt 1/2 tsp
onion powder 1 tsp
garlic powder 1/2 tsp
ground pepper 1/2 tsp

Gravy

coconut oil 1 tbsp
onion, diced 1
worcestershire sauce 1 tbsp
beef base 2 tsp
cornstarch 2tbsp
water 1 cup
paprika 1/4 tsp
onion powder 1/4 tsp
ketchup 1 tbsp

directions

  1. preheat oven to 425­°
  2. in a large bowl, combine all meatball ingredients and mix well
  3. shape into 1 inch meatballs; place on parchment lined cookie sheet
  4. Bake meatballs until done and browning
  5. In a large skillet, melt butter
  6. add onion and cook over medium-high heat until onion is soft and translucent, about 5 minutes
  7. in a bowl, add beef base and water until dissolved, then add cornstarch
  8. add broth and remaining gravy ingredients and cook till sauce is thick. taste and add adjust seasoning as needed
  9. when gravy is done; add meatballs to skillet and toss around  until covered with the gravy.
  10. garnish with parsley.
  11. Server over rice or mashed potatoes
Nutrition Facts
Serving Size 6 meatballs
Servings Per Container 7

Amount Per Serving
Calories 262 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 674mg 28%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 26g 52%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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